How to Cope with Asthma and Allergies at College

toa heftiba 6bKpHAun4d8 unsplash

Asthma and Allergies at College is a serious fact that most students do not concern about in their college life. As a college student, it can be difficult to manage asthma and allergies.

With new locations, social activities, and academic expectations, maintaining your health might be challenging.

You can, however, have a fulfilling college experience if you recognize your illness and take preventive precautions. In this essay, we will address asthma and allergy management in college.

Know About Your Allergies

Understanding what causes allergies is the first step in managing them. Many variables, including pollen, dust mites, animal dander, and mold, can induce allergies in your college or college dorm rooms.

Asthma and Allergies at College
Know about your asthma and allergies at college

Certain allergies may be seasonal, while others may remain throughout the year. If you are unsure of what causes your allergies, it is essential to consult a healthcare professional.

Once you have identified your allergen triggers, you should take action to prevent them. This may involve closing the windows on pollen-heavy days, adopting hypoallergenic bedding, and avoiding particular meals.

How to Cope with Allergies and Asthma While Hiking

Asthma and Allergies at College – Is it Serious?

Asthma and allergies at college are potentially life-threatening illnesses requiring effective management. Most of the time college lecture rooms, dorm rooms, offices, or outside have notable risks of asthma and allergies causing allergens same as our homes.  

Asthma and allergies at college can cause severe symptoms and even life-threatening complications if left untreated. It is essential to collaborate closely with your healthcare physician to manage your illness and build a contingency plan.

Concern About Your College Environment

Allergens such as dust, mold, and pollen can develop on college campuses. In addition, the stress of college life might trigger asthma symptoms.

riley mccullough iezcEpGuYdE unsplash
Concern about outside asthma and allergies at college

In order to avoid allergens and stress triggers, develop a healthy living environment. This may involve maintaining a clean, clutter-free dorm room, utilizing an air purifier, and avoiding smoking and secondhand smoke.

Also, it is crucial to be aware of allergies that may exist in your college environment. For instance, if you have a food allergy, you should alert the dining hall workers at your college. If you are allergic to animals, you should avoid dorms that allow pets.

11 Best Tips to Create an Allergy Friendly Home

Tips to Avoid Asthma and Allergies at College

Here are some tips that you need to concern about to avoid Asthma and Allergies at College.

1. Keep your dorm room clean and free of dust and mold.

Maintaining a dust- and mold-free dorm room is vital for treating asthma and allergies. Dust and mold are allergens and asthma triggers.

pexels cottonbro studio 5158462
Dorm room Asthma and Allergies at College

With a vacuum cleaner, a dust cloth, and disinfectant sprays, you can clean your room. Get appropriate ventilation by keeping your windows open while cleaning your room.

2. Use hypoallergenic bedding and pillows

Using bedding and pillows made from hypoallergenic materials can help avoid allergies and asthma episodes during sleep.

These bedding linens are designed with allergen-resistant materials. They are designed to withstand allergens such as dust mites and pollen.

3. Avoid smoking and exposure to secondhand smoke

Asthma attacks and allergy reactions can be caused by smoking and secondhand smoke. If you smoke, you should attempt to quit, and if your roommate or friends smoke, you should ask them to do so outside.

pexels vishnu r nair 1105666
Avoid secondhand smoke Asthma and Allergies at College parties

Also, avoid smoking settings, especially enclosed ones.

Can Air Purifiers Help with Cigarette Smoke Allergies?

4. Use an air purifier to eliminate airborne allergies.

By removing allergens from the air, an air purifier can make it easier to breathe. Pollen, dust, and other allergens can be removed from the air by air purifiers, reducing the risk of allergies and asthma attacks.

5. Keep windows closed during high pollen days.

Keeping your windows shut on days with high pollen counts can minimize allergic reactions and asthma attacks.

Pollen can cause allergic responses and asthma attacks, and keeping your windows shut can decrease your exposure to it.

6. Use a mask when engaging in outside activities on days with high pollen counts

When engaging in college outdoor activities, wearing a mask can help decrease your exposure to pollen and other allergens.

When engaging in outdoor activities such as hiking, running, or biking, it is essential to wear a mask on days with high pollen counts.

7. Tell your roommate and your friends about your illness.

In the event of an emergency, it is vital to inform your roommate and friends about your condition. In the event of an asthma attack or allergic response, they can assist you.

pexels george pak 7972671
Make sure to inform others about your asthma and allergies at college

Also, you might request that they refrain from smoking or using air fresheners or scented goods in your room.

8. Always carry your prescription medication

In order to effectively manage asthma and allergies, you must always carry your medication. Always carry your inhaler, antihistamines, and any other necessary medications with you. You never know when it may come in handy.

9. Avoid specific foods if you suffer from a food allergy

If you have a food allergy, you must avoid eating particular foods that can cause an allergic reaction. Be aware of the things to which you are allergic and carefully read food labels.

Inform the college cafeteria workers about your food allergy so that they can make safe food for you.

10. Take breaks and control stress levels to avoid causing asthma symptoms

Asthma symptoms can be triggered by stress, thus it is vital to take breaks and control your stress. Relax, meditate, or perform breathing exercises.

jeswin thomas hgJu2ykh4E unsplash
Stress-based asthma and allergies at college exam

Moreover, ensure that you get enough sleep, eat well, and exercise frequently.

Managing asthma and allergies in college can be difficult, but with these ten tips, you can reduce your risk of asthma attacks and allergic responses. It is essential to take care of one’s health and have the proper equipment.

How to Avoid Allergy Triggers in the Workplace?


Will allergies and asthma influence my academic performance?
A. If left untreated, asthma and allergies might impact your academic performance. Coughing, wheezing, and breathing difficulties can make it difficult to focus and concentrate. Moreover, missing courses and hospitalizations might cause academic interruptions.

What steps should I take in the event of asthma or an allergy attack?
A. Get medical attention promptly if you have asthma or allergy symptoms. Dial 911 or proceed to the closest emergency room. It is essential to always carry your medication with you and educate others about your condition.

How can I create a healthy environment in my dorm room?
A. To create a healthy environment in the dorm room, keep it clean and free of dust, mold, and other allergens. Use an air purifier to remove allergens from the air, and avoid secondhand and active smoking. Keep windows closed on days with high pollen counts.


Managing asthma and allergies can be difficult, particularly for college students. But, with the proper knowledge and tactics, it is feasible to manage asthma and allergies and have a good college experience.

Ensure that you identify your allergens, take preventative precautions, and seek medical assistance as needed.

You may reduce the impact of asthma and allergies on your college life by following these suggestions and maintaining a healthy environment.

Read Us More. Click here

Follow Us on FacebookInstagramTwitterPinterest, and LinkedIn

Air Purifiers - Breathe With NEED

YIOU Air Purifier H13 True HEPA | 269 Sq. ft

Learn More

Air Purifiers - Breathe With NEED

YIOU Air Purifier H13 True HEPA

Learn More

Air Purifiers - Breathe With NEED

WeGuard Air Purifiers K300 HEPA

Learn More

*This page contains affiliate links, and We earn commissions from qualifying purchases through these links. Please review our Affiliate Disclaimer for details.