Sports-induced asthma condition is an asthma condition we can face while engaging in sports or high physical activity mostly in the outdoor areas.
In contrast to the typical conditions associated with asthma, playing sports results in a greater volume of capacitive air intake in a shorter amount of time.
Therefore, this instantly increases exposure to higher levels of air pollution, which is rather difficult to deal with at higher levels of physical activity.
Therefore, as part of today’s Know Your Facts, let’s speak about what exactly it is that causes asthma in athletes, what the reasons for that are, and how we might manage to get the problem under control. Enjoy your reading!
What is Sports-Induced Asthma
Sports-induced asthma, also known as EIB (Exercise-Induced Bronchoconstriction), is a disorder that causes difficulty breathing while you are participating in physical activity.
This ailment can also be referred to as “exercise-induced bronchoconstriction.” When you exercise, the air that you breathe tends to be dryer and cooler, and the surrounding environment also experiences changes in temperature and humidity.
Other than them, the air pollutants as well as other elements that might cause asthma activate the muscles around your airway, causing it to become constricted and making it difficult for you to breathe.
Because younger people tend to be more physically active than older people, they are more likely to fall into the category of people who are susceptible to this medical issue.
A condition known as sports-induced asthma can even be noticed in non-asthmatic people who exhibit the same symptoms as asthma sufferers while they are exercising. Even athletes and sports players competing at the world level are often faced with sports-induced asthma.
What Are the Main Symptoms of Sports-Induced Asthma?
The majority of these illnesses have symptoms that are extremely similar to those of asthma. On the other hand, in contrast to asthma, this ailment can also manifest itself after a few hours of exercise.
In most cases, the following medical symptoms will become apparent after you have exercised for half an hour and again a few minutes after you have finished exercising when you have this ailment. A few of the basic symptoms can be given as follows.
- Chest tightening
- Unusual tiredness
- Difficulty in Taking A breath
Main Triggers behind Sports-Induced Asthma
When you are exercising, a higher amount of breath intake indicates that your body requires a higher degree of oxygen intake.
Because of this, eventually, we will have to breathe via both our mouths and our noses, which will result in a temperature difference between the airways.
As was discussed before, this is one of the primary causes of the illness known as asthma induced by sport. In addition to this, the following factors may also contribute to the development of this medical condition:
- Hot and dry airways
- Frequent contact with pollen
- An environment with a high level of air pollution
- the weather throughout the winter season
- An unexpectedly smoky and fumy environment
What Sports Lead to Sports-Induced Asthma
Any sport that requires you to be physically active during the winter months may lead to temperature differences in your breath, which will eventually lead to a disease known as sport-induced asthma.
The majority of endurance sports and activities that need an extended amount of energy output continue to dominate this list. A few of those items are given in the following list.
Conditions of cold and dry are ideal for certain sports.
- Ice hockey
- Ice skating
Sports characterized by ongoing competition
- Competing over an extended distance
On the other hand, other sports, such as short-distance running, baseball, golf, and other simple performance-based activities, have a minimal impact on the likelihood of triggering certain asthmatic disorders.
East Tips to Prevent Sports-induced Asthma
1. Be sure to warm up and cool down properly
In order to prepare your body for severe exercising or competition in a sport, you must first get it into the physical condition that is commensurate with exercising.
Keeping you safe not only from such injuries but also from any other potential ones. Following the completion of your workout, you will need to gradually adjust the difficulty of the activity and bring the intensity level down.
2. Steer clear of the pollen season
Pollen, as was mentioned earlier, is one of the most likely causes of asthma and other respiratory problems.
If you suffer from a condition known as sports-induced asthma, you should aim to minimize the amount of physical activity you do during certain periods.
Similar to avoiding pollen, you should wait several days before going outside if there is a high level of air pollutants.
3. Take inhaled medications prior to your workout
Taking medication together with your physical activity is pretty beneficial in the event of an emergency if you are suffering from any kind of symptomatic disease.
Always consult your primary care provider before beginning an exercise plan, since there may be medical procedures that need to be completed before you begin working out.
4. If you have respiratory concerns, you should avoid exercising and sports
During times of illness, it is best to avoid engaging in most of the more strenuous physically active performances. However, people care the least about problems that are slightly related to the respiratory system.
Due to the fact that atmospheric conditions are highly responsive to the presence of such a circumstance, it is best to limit or avoid engaging in those kinds of sporting activities.
5. Remain within the boundaries
When we pass our top point of performance, it’s always riskier than you think it is because of our asthmatic condition.
If you feel the need to improve your performance, you should do it only under the supervision of qualified sports and medical professionals.
How should we Treat Sports-Induced Asthma?
1. Stop your Intensive activity
If you are having any form of difficulty breathing, you should immediately cease all of your activities and give yourself some time to relax.
2. Keep to your regular schedule.
In any kind of predicament, you should never fail to adhere to the appropriate instructions that have been provided to you by your medical supervisor.
Also, make sure that your coworkers are kept up to date on the situation.
3. Stay with your medication
3.1 Short-acting beta-agonists (SABA)
These medications can be given 15 to 30 minutes before the physical exercise, and they will keep you free of the majority of the symptoms for a few hours afterwards.
These medicines only have an impact for a brief period of time, yet they are extremely helpful in times of emergency.
3.2 Long-acting beta agonists (LABA)
In contrast to SABA medications, these will not benefit you in the short term but will help you avoid symptoms and attacks over the long term by preventing them.
4. In the worst case, dial 119
Be aware of any medical symptoms of the asthmatic condition while you are exercising. In any case of emergency dial medical emergency.
- Blue lips
- No talk/ No Move
- Any troublesome circumstance.